CORPORATE WELLNESS
Movement that fits the workday.
From a 15-minute reset at the desk to a full Gentle Yoga practice, Move with McCurley creates approachable programs that help employees release tension, restore energy and feel better in their bodies.
YOUR TEAM. YOUR SCHEDULE. YOUR PROGRAM.
Wellness doesn’t have to feel like one more thing to do.
Sessions are designed to be welcoming, useful and easy to fit into a real workday. Programs can be offered in person in Lincoln, Nebraska, or live online for employees anywhere.
SIGNATURE PROGRAM
Desktop Stretching
A focused 15-minute movement break employees can join directly from their desks—no equipment, changing clothes or special space required.
15 minutes
Live Online
No equipment
Each session combines targeted stretching, mobility, breathing and guided self-massage to address the areas that tend to feel the effects of sitting and screen time.
Neck and shoulder tension
Back, hips and discomfort from prolonged sitting
Wrists, hands and forearms
Breathing, stress relief and guided self-massage
“I announced during our team meeting that anyone who hasn’t joined Desktop Stretching should make it a priority! I look forward to this time every Wednesday—thank you!”
— Lindsey O., Desktop Stretching participant
ACCESSIBLE MOVEMENT FOR EVERY BODY
Gentle Yoga
An encouraging, feel-good practice that helps employees slow down, release tension and reconnect with their bodies.
Classes are designed for a wide range of experience levels and can be taught on a mat or adapted to a chair. No complicated poses, competitive atmosphere or previous yoga experience required.
ONE-TIME
Wellness Events
Add an inclusive movement experience to a wellness week, employee appreciation event, retreat or team meeting.
CHOOSE WHAT WORKS FOR YOUR TEAM
One event—or a program that builds momentum
ONGOING
Weekly or Monthly Classes
Create a dependable pause in the workweek with recurring Desktop Stretching, Gentle Yoga or customized movement sessions.
MULTIWEEK
Focused Series
Build engagement around a theme such as stress relief, mobility, gentle yoga or the sport-specific Weekend Warrior series.
ADDITIONAL OPTIONS
More ways to move
Programs can be customized around your employees, goals, schedule, available space and preferred level of intensity.
Welcoming, encouraging and worth showing up for
WHAT PARTICIPANTS SAY
“Sarah is funny, kind and encouraging. After each session, my mind, body and soul feel refreshed!”
— Brooke G.
“Thank you for always bringing great energy, a smile and fantastic playlists to the classes.”
— Sara H.
“After attending Sarah’s yoga classes, Gary was able to put on his socks without using an assistive tool”
— Corporate yoga participant
Tell me about your workplace, your schedule and what you hope to offer. We’ll create a program that fits.
Prefer email?
movewithmccurley@gmail.com
What would help your employees feel better?
Tell me about your workplace, your schedule and what you hope to offer. We’ll create a program that fits.
Prefer email?
movewithmccurley@gmail.com