and I said to my body, softly, “I want to be your friend.” it took a long breath, and replied “I have been waiting my whole life for this.”
-Nayyirah Waheed
BEGINNER YOGA SERIES
Beginners Yoga Video - Click Here
Beginners Yoga Series 1
We talk names in English and Sankrit, Breath patterns, technique and body positioning and modifications. A break down of the following poses:
Sun Salutation A - Surya Namaskar
Warrior I
Warrior II
*Before practicing, please sign the liability waiver, link below
Beginners Yoga Series 2
TBA
Beginners Yoga Series 3
TBA
